4chad dot org

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Wed, 07 Mar 2012 17:23:47 -0500

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Wed, 07 Mar 2012 17:22:25 -0500

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Tue, 06 Mar 2012 04:30:15 -0500

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Mon, 05 Mar 2012 16:54:46 -0500

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Mon, 05 Mar 2012 16:52:37 -0500

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Mon, 05 Mar 2012 16:50:51 -0500

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Mon, 05 Mar 2012 16:50:04 -0500

testing this

Mon, 05 Mar 2012 16:32:42 -0500

test

wow...it's been since SEPTEMBER????

Mon, 05 Mar 2012 16:19:00 -0500

what the fuck have I been doing?

So much has happened. So many things have changed.

HAS THE WHOLE WORLD GONE MAD??

30 days of detox...starts today

Mon, 26 Sep 2011 19:47:58 -0400

1/2 cup of organic unpasteurized raw apple juice

2 TBSP organic Aloe Vera juice

2 TBSP organic Chlorophyll

1 tsp Psyllium husks

2 pills (450mg x 2) Cascada Sagrada

1/2 cup spring water.

rinse and repeat. every evening, for 30 days. adios toxic colon.

So you want to quit?

Wed, 14 Sep 2011 17:43:58 -0400

Then quit.

I won’t quit. I WILL NEVER QUIT. I won’t even let the thought of quitting enter my mind.

Quitting is for those who are too weak to push forward.

Quitting is for those who fear defeat.

Quitting is a luxury of the lazy.

Quitting is for those overcome by pain.

I WILL ALWAYS PUSH FORWARD. I CANNOT BE DEFEATED. I HAVE NOTHING TO FEAR. I AM NOT LAZY. I ABSORB and EXPEL PAIN.

I WILL NEVER QUIT.

Motivation, part 1

Mon, 12 Sep 2011 18:59:01 -0400

Motivation, part 1

What I typically eat now.

Thu, 08 Sep 2011 09:55:00 -0400

After. Or at least an example of what I eat today.

Breakfast:

Archer Farms Organic Triple Berry Oatmeal

Calories: 160

Fat: 10g

Carbs: 30g

Protein: 3g

Sodium: 160mg

Eggland’s Best Grade A Vegetarian Fed Egg, hard boiled

Calories: 70

Fat: 4g

Carbs: 0g

Protein: 6g

Sodium: 66mg

Chobani 0% Fat Greek Yogurt, Black Cherry 6oz

Calories: 150

Fat: 0g

Carbs: 22g

Protein: 14g

Sodium: 70mg

380 Calories. 52 grams of carbs.

Mid-Morning Snack:

Banana Nutrition

Calories: 121

Fat: .45g

Carbs: 31.06g

Protein: 1.48g

Sodium: 1mg

Tuna w/ half serving of Miracle Whip and mustard

Calories: 130

Fat: 3g

Carbs: 1g

Protein: 26g

Sodium: 468mg

251 Calories. 32 grams of carbs.

Lunch:

Chick Fil A Chargrilled Chicken Sandwich

Calories: 290

Fat: 4g

Carbs: 36g

Protein: 29g

Sodium: 1,030mg

Chick Fil A Side Salad w/ berry viniagrette dressing

Calories: 70

Fat: 5g

Carbs: 5g

Protein: 5g

Sodium: 110mg

360 Calories. 41 grams of carbs.

Afternoon Snack:

Grilled turkey breast (cooked and cut up at home) 50g

Calories: 82

Fat: 2g

Carbs: 0g

Protein: 15g

Sodium: 0mg

Emerald Cocoa Roast Almonds 100 calorie pack

Calories: 100

Fat: 8g

Carbs: 4g

Protein: 3g

Sodium: 15mg

Fuji Apple (small)

Calories: 52

Fat: 0g

Carbs: 14g

Protein: 0g

Sodium: 1mg

234 Calories. 18 grams of carbs.

Dinner:

Sea Queen Wild Caught Salmon Filet 4oz

Calories: 110

Fat: 2g

Carbs: 0g

Protein: 23g

Sodium: 135mg

Canned Spinach 1.5cups

Calories: 135

Fat: 3g

Carbs: 15g

Protein: 15g

Sodium: 600mg

245 Calories. 15 grams of carbs.

Bedtime:

Optimum Nutrition Natural Whey Protein

Calories: 130

Fat: 1g

Carbs: 5g

Protein: 24g

Sodium: 60mg

———————————-

1,600 calories. 163g of carbs.

What I used to eat.

Fri, 02 Sep 2011 06:11:00 -0400

Before.

Breakfast: Pop Tart or Doughnut. 16 ounce Grape NOS energy drink. Banana. Usually a Coke when I first got up.

Kellogg’s Frosted Strawberry Poptart Nutrition

Calories: 400

Fat: 10g

Carbs: 74g

Protein: 4g

Sodium: 330mg

NOS Nos Grape Energy Drink Nutrition (per 8oz serving)

Calories: 110

Fat: 0g

Carbs: 28g

Protein: 0g

Sodium: 115mg

Banana Nutrition

Calories: 121

Fat: .45g

Carbs: 31.06g

Protein: 1.48g

Sodium: 1mg

Coca-Cola 12oz (355ml) Coke Classic Nutrition

Calories: 140

Fat: 0g

Carbs: 39g

Protein: 0g

Sodium: 50mg

881 Calories. 190.06 grams of carbs.

Lunch: whatever McDonald’s or Wendy’s had. Typically a Big Mac meal with large fries and 32 ounce Coke.

McDonald’s Big Mac Meal (large Sized) Nutrition

Calories: 1350

Fat: 54g

Carbs: 194g

Protein: 31g

Sodium 1470mg

McDonald’s Beverages - Coke - Large 32 oz cup Nutrition

Calories: 310

Fat: 0g

Carbs: 86g

Protein: 0g

Sodium: 20mg

1660 Calories. 280 grams of carbs.

Dinner: Typically a plate load of food… let’s go with spaghetti and meat sauce for an example. Beer to drink was a normal evening “relaxer” beverage. Sometimes more would follow. I’ll go with 2 for this example.

Homemade Spaghetti With Meat Sauce Nutrition (per 1 cup serving)

Calories: 300 per serving (600 total, most likely)

Fat: 5g per serving

Carbs: 52g per serving

Protein: 17.5g per serving

Sodium: 72.5mg per serving

Coors Light Coors Light - Silver Bullet Nutrition

Calories: 100

Fat: 0g

Carbs: 5g

Protein: .0031g

Sodium: 10mg

800 Calories. 109 grams of carbs.

—-

Typical day: 3341 calories. 579.06 grams of carbs.

And I think that’s low-balling it a bit. I didn’t account for soft drinks throughout the day, or snacks…or candy.

Top 12 worst foods for fat/weight loss.

Thu, 25 Aug 2011 08:31:03 -0400

The 12 worst fat-storing foods you should never eat.

X Ice cream

X Fried foods

X Doughnuts and pastries

X Candy, chocolate & sweets

X Soda

X Fruit “drinks” and other sugar-sweetened beverages

X Potato chips

X Bacon, sausage

X White Bread

X Hot dogs, fast food burgers

X Cookies

X Sugary breakfast cereals

what the FUCK. I love my bacon!!!!!!!!!!

deux

Fri, 05 Aug 2011 04:36:00 -0400

Yeah… it’s like tunnel vision. I can’t explain it.

In the middle of my normal Thursday night outing with friends, I saw you. I saw the license plate on the truck you’re driving pull into the lot, and from that second forward, I was unable to see or hear anything else that was going on around me. I fixated on your driving style that I’ve come accustomed to over the years. I saw you get out of the truck and walk with that same stride I’ve noticed since your body started hating you years ago.

And it was hard not to notice that pile of crap you’re with pour her gross self out of your passenger side like Saturday night vomit.

I’d hate you if I could. But you’re my father. I can’t hate you. I have to love you. I’m doomed to do that until you die…until I die. I love you; but I don’t like you. I hate everything you’ve become.

It would be much harder if I had to explain to my kids why you’re not around…but what’s ironic about you not caring about them, is that they don’t even know you exist. That at least makes this a lot easier.

But it doesn’t stop my blood from boiling when I think about you, or your nauseating wife…or all the things you’ve said and done since last year and your obvious alienation of the being you once referred to as your number 1 son.

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Fri, 29 Jul 2011 13:20:19 -0400

One of these days...

Sat, 23 Jul 2011 16:36:05 -0400

I’ll keep a blog going and stick with it. Not sure why I haven’t been able to keep posting consistently.

Not sure what I want to do here anymore. Most of 4chad.org was re-posted subject matter I found while scouring the internet. That makes for one easy blog to keep… but I’m not sure if that’s where I want to go with it any more.

So… I’m still here. Contemplating my next move.

C.R.E.A.M. get the money. dolla dolla bill yall

Fri, 20 May 2011 20:40:31 -0400

C.R.E.A.M. get the money. dolla dolla bill yall

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Fri, 20 May 2011 20:35:13 -0400